What is difference between plant and animal protein?

Plant protein is made from plants and animal protein is made from animals. They have different digestive utilization ratios along with different amino acid profiles. Incidentally, most plant proteins contain the essential amino acids (the ones your body cannot make) so arguments that plant proteins are not effective because they are incomplete is a marketing fallacy promoted for decades by animal based product manufacturers.Generally plant based proteins have a higher alkalinity and fiber content which in my opinion is better for overall health and well being over the long term. Hope that helps. Wade

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