Place 5 P3-OM capsules into a liter of coconut water. You will then need to leave the entire bottle on your kitchen counter for 4-12 hours depending to the temperature. The higher the temperature the faster the doubling rate. For example, inside your body which is 37 degrees Celsius or 98.6 degrees Fahrenheit, the P3-OM will double in volume in 20-minute intervals. At room temperature you would likely see doubling at 1 hour intervals. As this is sometimes difficult to gauge, we have found the perfect time to consume it is when the the liquid is slightly sour but not rancid. If you let it sit too long it will exude an extremely sour smell instead of a pleasant lightly fermented smell.
Drink 1 500ml to 1 litre bottle before bed for maximum effectiveness. During cleanses it's helpful to drink between 1-4 litres per day to aid in the cleaning of the entire body of pathogenic organisms. For optimal health we suggest doing this cocktail for 10 straight days 1-4 times per year based on your desired level of health and vitality.